At The Sculpt Co. our mission is to empower individuals of all fitness levels through our diverse and transformative Pilates classes. Our low impact classes are designed to cater to everyone - ensuring exercises can be modified to suit individual needs. Join us for a full body mat-based workout that will leave you feeling strong, centered, and connected.
A dynamic fusion of classical Pilates and Strength Training, suitable for all fitness levels, where you'll experience whole body muscle conditioning using various resistance tools like light hand weights, resistance bands, sliders, ankle weights, pilates balls, and pilates rings. This class will not only improve your posture and flexibility but also enhance your muscle strength, leaving you feeling stronger and more energized than ever before.
An invigorating class centered around classical Pilates, suitable for all fitness levels with modifications available. Delve into movements emphasizing breath, flexibility, and balance during our pop-up, in-person sessions, and reap the key benefits of enhanced breathing, concentration, centering, control, precision, and flow, leaving you feeling harmonized, refreshed, and connected with your body.
Hi, I'm Chekara - your dedicated Pilates instructor.
My personal journey, rekindled by rediscovering Pilates after a car accident, fuels my passion for crafting unique classes and teaching. I'm so excited to offer you an exclusive experience. In my classes, I seamlessly blend classical Pilates with strength training, all complemented by the dance of breath work and dynamic music. It's not just a workout; it's a journey of transformation.
Through the rhythmic synergy of breath and dynamic music, I invite you to embark on a journey of mindful movement and transformative growth. Get ready to uplift your mood, enhance your flexibility, and forge enduring muscular endurance as we move together.
Embrace my guiding mantra, "Sculpt into a stronger you," and join me on a path of empowerment through the world of Pilates.
I can't wait to meet you on the mat!
xo Chekara
FOUNDER, The Sculpt Co.
Certified Pilates Instructor
I was blown away by how much I enjoyed class! Chekara's teaching style made pilates so approachable and fun! I would recommend anyone from beginner to advanced take this class!
This was my 1st time trying Pilates & I loved it! Chekara goes through the moves at a great pace and even challenges people to "meet her where she's at" with advanced techniques. I was left sweating! Her energy is amazing - can't wait for the next session. 💖
The class was fun but challenging in all the right ways. Chekara will push you to try hard things. You will leave feeling strong and energized. I love Chekara's energy. 10/10 recommend. ⭐️
